Personal Training and Nutrition Coaching in Providence, RI
Burn 20 Pounds in 6 Weeks
Apply in 30 Seconds (No Commitment)
We Respond Within 24 Hours.
Zero Guesswork: Training, Meal Plans, Hormone Testing, & Weekly Adjustments
"This is more than a private gym."
Frank Ricci Jr, CPT
Burned 30.7 pounds of pure fat in 12 weeks,
while adding pounds of muscle
"I'm down 30 pounds... while gaining muscle."
Nicole Archambault, LMT
"I've added 40 pounds since I started training with Daniel."
Michael Messore, CPT
“Honor Strength changed my life."
Ben Barron, CPT, Paramedic
Lost 20.5 pounds of pure fat in 9 weeks,
while adding 8 pounds of muscle.
Training
A Truly Custom Program
We assess mobility, strength imbalances, and hormone profile to design the most effective plan for your body.
Nutrition
A Detailed Meal Plan
InBody and hormone testing reveal exactly how to eat for fat loss, muscle gain, and energy - no guesswork.
Adjustments
Improvements Every Week
We re-test body fat, review training records, and check-in every week to constantly improve your plan.
You can burn 20-30+ pounds of pure fat in 6-12 weeks in a healthy way, even if you're already in good shape - and here's exactly how:
Step 1: Custom Training Plan
plus Elite Strength Coaching
First we evaluate your mobility, weak links, and endurance.
Then we write a program for you like you've never experienced before, with strength coaches who are extremely attentive to detail: form and intensity are dialed in.
This is not a boot camp, there is no "workout of the day", and there is no open access/public gym: you get a huge, private training center with world class coaching all to yourself.
No crowds, no waiting for machines, no strange looks.
Step 2: Detailed Meal Plans based on Hormone Profile
This is where most programs fail.
They either don't know how to evaluate your hormone profile, or the plan is boring and hard to follow.
We test your hormone balance and base your plan on your goals, needs, schedule, and preferences.
Then we write a meal plan for you, down to the exact recipes and when to eat them.
No cookie-cutter meal plans and no boring meals.
You will learn exactly what foods to eat and what supplements to use for the fastest results,
based on your unique needs and objectives.
Step 3: Weekly Check-ins & Adjustments
We don't stop there.
Every workout is tracked, your weights, muscle mass, and body fat are all tracked, and you have a dedicated accountability coach who checks in with you personally every week.
This way we can make adjustments for you to progress even faster or modify if you have events coming up and need help making changes.
Step 1. Apply in 30 Seconds (No Commitment).
2. Get a Call from Coach Daniel within 24 Hours.
3. Start Your Personalized Plan Based on Your Specific Goals.
Ray
23.6 pounds of pure fat burned in 12 weeks
Kristin
Lost 8 pounds in 2 weeks
Mariah
Burned 20 pounds
in 12 weeks
Mariah
Burned 20 pounds of pure fat in 12 weeks
Cassie
Down 15 pounds of pure fat in 8 weeks
"The price is very worth it considering the team that helps you with everything."
Mariah Biagetti
The 6-Week Transformation
Program that Actually Works.
You train hard -
but you're not getting the results you want.
You eat to bulk up, but only get fat and bloated.
You try keto and fasting to get the six pack,
but only end up skinny-fat and weak.
Pain and injuries are creeping up from training...
...and the more you learn the more confused you are.
I know because I've been there,
and I built this program for you.
I spent over a decade training with Olympic medalists, world-record holders, and professional bodybuilders (and learning directly from their coaches) while earning degrees in manual therapy and biochemistry so I could understand exactly how to build muscle, lose fat, and fix pain - naturally.
And I’ve helped hundreds of men do the same.
Our system is nothing like the generic programs you’ve tried. It’s precise. It’s personalized. And it works.
Depending where you are when you start and exactly what your goals are, members typically lose 10-20 pounds of pure fat or gain 10 pounds of lean muscle in 6 weeks.
What's it Like Working With Us?
You show up and put in the effort. We take care of the rest: training, nutrition, lifestyle, accountability, rehabilitation.
Step 1: Orientation
You use the InBody, an advanced machine that tells exactly how much muscle and fat you have.
We perform a Metabolic Analysis, a test that will give us your hormone profile so we can identify nutrient deficiencies and which diet you will respond best to - there is no one-size-fits-all.
Finally, we build a meal plan together based on your goals, timeline, needs, preferences, and schedule.
Step 2: Evaluation
We test flexibility, mobility, strengths, weaknesses, and endurance, joint-by-joint, from head to toe.
This is not a boot camp class with random workouts. Your training plan is based on your unique needs and your specific goals...
...so you make the fastest progress possible without getting injured.
Step 3: Training
You begin your training program.
Our coaches are extremely attentive to detail, making sure your form is correct every rep, and keeping your intensity high.
We record all of your workouts so we know you're making progress, there is no guessing.
Step 4: Check-ins
You do not simply come, sweat, and go home to figure things out.
We will make sure you're progressing every week: repeat the InBody measurements, look at training progress, and check-in with you personally, every single week.
Nothing is more important than your success here.
So What's the Catch?
It's hard work.
It's not for everybody.
You have to be serious about change.
You need to train hard 3-4 times per week, follow a meal plan, and check in with us weekly.
But if you show up and put in the effort, we'll make sure you succeed.
If this is what you've been looking for and you're ready to make serious changes, you will be blown away by the results.
Apply now and if we have spots left in the program we'll contact you in minutes to see if you're a good fit - we do only accept 16 new members per month!
Step 1. Apply in 30 Seconds (No Commitment).
2. Get a Call from Coach Daniel within 24 Hours.
3. Start Your Personalized Plan Based on Your Specific Goals.