We specialize in building muscle, developing strength, burning body fat, optimizing health, and resolving pain and injury through training, nutrition, and lifestyle.
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Our approach is comprehensive, the initial assessment is thorough and extensive, and programs are detailed and unique for each athlete.
We specialize in correcting soft tissue restrictions, resolving nerve entrapments, decreasing tension and tightness, and accelerating recovery from training.
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A typical therapy session at Honor Strength is done fully clothed and we test, treat, retest, and repeat until the pain is completely resolved.
Zero to 500 is a small group of 2-6 athletes with at least one coach for every 3 athletes.
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If you deadlift less than 500 pounds, have found the deadlift to be painful, or you're a complete beginner, this is the class for you. Build muscle & strength, perfect your form, and learn a ton from daily presentations.
Order the pharmaceutical grade supplements we use at Honor Strength - plus the myriad of products we use and recommend for kitchen, home, cleaning, cosmetics, hygienics, and training equipment - and details on when and why we use them,
Find my books here and join the community for a meal plan guide and direct support, for FREE.
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This is also where I document my journey to a 500+ pound deadlift with weekly check-ins, no holding back: you can see our system in real life and real time.
Extensive articles and videos on many topics related to training, nutrition, and lifestyle for optimal health, maximum muscle and strength, and rapid, sustainable fat loss.