Below you can find the grocery lists for week 4 from The Flavor Solution.
​
I provided links to the specific products I buy. All of these products, at the time of this writing, can be bought to Whole Foods. This is powerful because it eliminates the need for you to ever go to a grocery store.
​
Whole Foods will deliver the food to you, usually the very day you order it. As an Amazon Associate I earn from qualifying purchases. This is an easy way to support Honor Strength at zero cost to you with products you would buy anyway. Thank you.​
Meat & Poultry:
3 lbs chicken
28 oz venison or elk
3 eggs​​
​
Produce:
Tomato Basil sauce
320g cassava spaghetti (~12 oz)
4 oz black beans, 8 oz if level 2
2 large onions
1 large bell pepper
​
Dairy:
level 3: 4 tbsp butter
12 oz cheddar cheese, 16 oz for level 2
level 3: 4 oz parmesan cheese
Other:
1 jar medium salsa
​​
Should Have From Previous Weeks:
1 cup cassava flour
2 tbsp chili powder, 1 tbsp paprika, parsley
1 tsp cumin, cayenne, black pepper, salt
Meat & Poultry:
​3 lbs bison
​​​​​​​​
​Other:
​level 3: 4 cups bone broth
level 3: 120g white rice (~4 oz)
1 tbsp cilantro
1 oz parmesan cheese, 3 oz if level 2
​​
Should Still Have From Previous Weeks:
3 tbsp butter​
2 tbsp parsley, 1 tbsp Italian seasonings
2 tbsp cassava flour
3 oz cassava spaghetti
Tomato Basil pasta sauce
Produce:
10 oz frozen mango, diced​
10 oz frozen pineapple, diced
1 large red onion
1 large yellow onion
1 large bell pepper
1 head garlic
level 2: 6 oz pecans
level 3: 1.5 oz macadamia nuts
