Below you can find the grocery lists for week 1 from The Flavor Solution.
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I provided links to the specific products I buy. All of these products, at the time of this writing, can be bought to Whole Foods. This is powerful because it eliminates the need for you to ever go to a grocery store.
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Whole Foods will deliver the food to you, usually the very day you order it. As an Amazon Associate I earn from qualifying purchases. This is an easy way to support Honor Strength at zero cost to you with products you would buy anyway. Thank you.​
Meat:
3 lbs bison
2 lbs chicken
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Produce:
8-12 green onions/chives
1 head of garlic
8 oz broccoli
2 packages peas & carrots
2 large bell peppers
1 package mushrooms
Level 2: 8 oz cashews
Level 2: 4.5 oz white rice & 4 cups bone broth
Level 3: 12 oz cheddar or 4 medium avocados
Level 3: 3 oz sesame seeds
Everything Else:
6 tbsp cassava flour, almond flour, or arrowroot
6 tbsp butter
6 tbsp Primal Kitchen ketchup
1 cup coconut aminos
salt,
ginger powder,
onion powder,
black pepper,
oregano,
basil,
parsley
4 tbsp Apple Cider Vinegar
Meat:
2 lbs chicken (3 lbs for level 2)
1 lb porkchops
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Produce:
3 large onions
2 large bell peppers
1 cup pineapple, chunks (frozen is fine)
1 head garlic
level 2: 1 lb red potato
level 3: 1 lb Brussel's sprouts
Should Still Have From Last Week:
6 tbsp cassava flour
1 tbsp butter, 5 if level 2, 8 if level 3
parsley
salt
black pepper
garlic powder
2 tbsp apple cider vinegar
6 tbsp Primal Kitchen ketchup
​Other:
1 container (4 cups) Bone Broth,
(2 containers (8 cups) Bone Broth if level 2)
Italian Seasoning
Paprika
Crushed Red Pepper
White Rice (~4 oz)
6 tbsp apricot preserves
3 tbsp honey
level 3: 1 oz parmesan cheese
